My February Challenge is easy: get the recommended 8 hours of sleep per night. Simple right? Maybe not... According to the National Sleep Foundation nearly 2/3 of adults don't get those 8 hours. And this puts us at risk for health problems for the future, not to mention a drowsy and less productive tomorrow.
So, in an attempt to live a healthier life for long term benefits I'm cracking down and laying down earlier each night. By putting sleep as the priority this month, I believe I will be a happier and more efficient person.
The rules: Be in bed for 8 hours a night. Even if I can't fall asleep I'll be in bed without music, television, or internet during that time. Write and reflect on how this behavior affects me.
Sweet dreams!
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